Resistance training increases
muscle strength by making your
muscles work against a weight
or force
Different forms of
resistance training include
using free weights, weight
machines, resistance bands
and
your own body weight.
YOGA
Yoga is a consistently evolving practice
and form of exercise
It means something different to each style or schoo
modern yoga, the form practised in studios
gyms and homes the world over today
machines, resistance bands
which was initially introduced in the yoga sutras.
HIKING
Hiking is a wonderful way to immerse yourself
Transported by your own two feet and carrying
or force
Different forms of
resistance training include
using free weights, weight
machines, resistance bands
and
your own body weight.
