FitnessGuide

HIKING

Hiking for Beginners

Hiking is a wonderful way to immerse yourself in the outdoors. Transported by your own two feet and carrying only what you need for the day on your back, you can discover the beauty of nature at whatever pace you’re comfortable with. And, with a little planning and preparation, it’s an activity that almost anyone can do.

If you’ve dreamed of hiking, but have yet to try it, it’s time to get out there. Just follow these steps:

  1. Find a hiking partner
  2. Choose a hike
  3. Gear up

Tips for Choosing a Hiking Route

Before you start your search for the perfect hike, it’s helpful to think through a few things, such as:

  • How much time you have: Do you have a couple hours or a full day? The amount of time you have can determine where you go. Don’t forget to factor in how long it takes to get to and from the trailhead.

  • Your fitness level:Honestly assess what kind of shape you’re in. You want to have an enjoyable time out there rather than suffering through a long, strenuous hike that you’re not prepared for. If you’re not in the shape of your life, don’t be dismayed: There are hikes for everyone.
  • Distance:Think about how many miles and hours you’re comfortable hiking. An average walking pace is about 3 mph, but your hiking pace may be slower than that depending on terrain, elevation gain and how much weight you’re carrying on your back.
  • Time of year and weather:Some trails won’t be accessible in early spring because they’re covered in snow. If it’s fall and the sun is setting earlier, plan accordingly so you’re not caught out after dark unexpectedly